Suffering from foot pain is not an enjoyable way to live. Foot problems, like plantar fasciitis, often result in surgical procedures to ease the pain of the patient. While surgery will fix the problem in the long run, it also comes with trials, such as increased surgical site pain, limited movement, dependability, and potential mishaps. Here are six tips to ensure that your post-surgery foot recovery goes smoothly.
For some, resting is the hardest part of recovering from surgery because they don’t like to ask for help or be still. Depending on the type of surgery you received, you may be required to keep your legs up not put weight on it for a while. However, there are benefits to resting. You can sleep as much as you want, binge-watch your favorite shows, read books, or play games.
Ice is a common recovery agent in foot surgeries. Wrapping an ice pack in a towel and placing it on the wound area for 10-20 minutes can help reduce pain and swelling. Be sure to have some sort of barrier between the ice and your skin to avoid an ice burn and don’t leave the ice on your foot for too long. The skin under the ice should be pink; if the skin is white or red, remove the ice immediately.
Elevation, like ice, helps reduce the pain and swelling. You must do this regularly and properly. Elevating your leg six inches above the heart can reduce the trauma to the treated area and prevent blood clots. You shouldn’t prop your legs up on a table or sit in a recliner because you won’t achieve the right angle. Instead, lie flat on your back and use plenty of pillows to elevate your foot. Leg elevation combined with compression keeps the blood flowing normally and protects you from possible issues developing later.
The most important tip is to listen to and heed your doctor’s advice. If your doctor insists that you stay off your foot or use crutches, then you must follow his orders. Not listening to a doctor can result in more problems and longer recovery times. Visiting your doctor for follow-up appointments can ensure that your injury is healing well and that you are treating it right. Visiting a doctor also allows them to take out your stitches and check for any infections.
If you see anything out of the ordinary while you are rewrapping or inspecting your foot, you should contact your doctor immediately. If there is abnormal redness or swelling, you could have an infection that affects the proper healing of your foot. To avoid complications, listen to your doctor, keep your wound and dressings dry, and clean and wrap your wounds as you’ve been instructed.
Have the Right Gear
Before your surgery, you should be prepared to ask your doctor a lot of questions. Something you should ask is what type of gear is recommended after your operation. Your doctor might suggest crutches and a certain type of shoe for when you can walk again, or a surgery boot to wear. You should also be prepared with ice packs, pillows to elevate your legs, and you should have buddies prepared to help you out and entertain you while you rest.
Recovering from surgery is a long process, but it’s worth it in the long run. If you are curious about your surgical options, visit tetonfootandankle.com/ to discuss possibilities with an experienced doctor. With these tips, you’ll be free of foot pain and fully recovered in no time!