Today, when we come across many online diets rarely we are sure that it really works.

First you need to know about a diet is that it does not involve starving your body but simply move to a healthier and correct way of feeding. Thus improve and speed up your metabolism and reduce excess weight.

You probably already know that dairy products with low fat affects hard on your body, especially on the intestinal microflora which can often keeps toxins and digest food slowly.

It happens from  unnecessary unhealthy food which affect metabolism because its digestion is taking longer and secretion of a larger quantity of acids.

To prevent this it is necessary today to reduce your intake of foods with which you know is not exactly healthiest for you.

Believe it or not, every person knows exactly which foods affect poor and affecting firmly on his body, but not everyone heeds that you entered.

As previously mentioned dairy products positively affect intestinal microflora, and the best example is yogurt that if you start to eat immediately introduce change in your metabolism.

Yogurt will eliminate unnecessary toxins from the intestines and accelerate digestion, and it will enable weight reduction. The first visible results will notice after just 4 days of its consumption.

All you have to do is to eat different types of fresh fruit and vegetables mixed with low-fat yogurt in a blender. Do not use extra sugar and spices.

Vary your intake of foods. Use: bananas, apples, strawberries, raspberries, kiwi, oranges, tangerines, peaches, pineapples, grapes, cucumbers, carrots, fresh green peppers and all that you think may be mixed with yogurt and get a good taste.

If you follow this rule 4 days instead of entering junk, fast, fried food or pastries, is likely to reduce up to 4 kg of weight.

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Today, when we come across many online diets rarely we are sure that it really works. First you need to know about a diet is that it does not involve starving your body but simply move to a healthier and correct way of feeding. Thus improve and speed up your metabolism...