Have you ever considered a high protein diet? It’s been around for a while, however this type of diet is perfect for busy people who are always on the go, and looking for a diet that doesn’t require a lot of time in the kitchen preparing meals. As the name of the diet states, the protein diet consists of consuming foods that are all high in protein, and low in carbohydrates.
The protein diet, also known as the atkins diet has been a diet in which many people have had lots of success with over the past few years. Its different than most diets because it allows people to eat foods that are high in proteins- which are usually meats. When we think of a traditional diet, we often think of greens, low-fat foods, and portion control. Contrary to common diets, the high protein diet is different
It’s an easy diet to prepare for
Foods selection is slim on a high protein diet. If you are sticking strictly to just shakes, this can make your grocery list easy and simple. Since you must stick to drinking high-protein shakes in replacement of your meals, there isn’t much you would need to purchase at your local grocery store besides workout and protein shakes. Be sure to check the nutrition facts. It’s best to purchase shakes with at least 20-25 grams of protein in them for each meal. The more protein, the more “full” you will feel after consuming them.
Results generally appear quicker
The high protein diet usually yields results much faster than other diets. Average dieters have found themselves shedding pounds almost twice as fast as low-calorie diets. Plus, most of us eat meats regularly anyways so it’s not a hard diet for many to adapt to.
You might become tired
High protein diets also have their drawbacks. One of the most common side-effects that people feel after consuming all high protein foods is a loss of energy. Even after morning coffee, you might find yourself dragging to get through the rest of the day. This is because most foods that contain high amounts of protein often contain little to no carbohydrates. Carbohydrates are what fuel our bodies and give us energy to do our daily activities.
There are only certain foods you can eat
After adapting to a high protein diet, there are a lot of foods that must be cut out. Grainy-foods like pastas, noodles and choices that contain a high amount of carbs must be eliminated if you plan on sticking to this diet. Meats are a main source of protein, as well as beans, eggs, chickpeas, cheese, and some types of vegetables like avocados. However, you must monitor the amount of carbohydrates in your food choices if you want to plan on shedding the weight.
High protein diets can be bad for your heart
A high protein diet usually contains a lot of foods that are high in sodium and salt levels. Additionally since this is a high meat consuming diet, it can add additional stress to your heart and blood pressure levels. This is because our diet is generally geared around avoiding red meats. If red meats are consumed, they are to be done in small portions as recommended for a healthy diet.
Be sure you stick to the plan
All diets can be hard to stick to if you are easily influenced by sweet treats, snacks, and stress-eating. With a high protein diet it may take a few days or up to a week to notice any visible results of your efforts. Once the weight starts to drop it will continue in a healthy downward state until you reach your ideal weight. Make sure you stick to the diet, and avoid eating carbohydrates. As difficult as it may be, your hard work and dedication will pay off in the long run. Once you are satisfied with your weight loss, make sure you slowly train your body to re-adjust to a regular healthy diet with a wider array of foods. Continue to avoid sweets and a large amount of snacks. Also make sure you aren’t over-consuming carbohydrates and foods that aren’t high in protein. Good luck to you as you venture through the high protein diet!