We all know that breakfast is surely the most important meal of the day because it gives us the much needed energy for completing all daily tasks. It is very important to have quality breakfast that contains at least 20% of the calories we need of daily recommended amount.

So, read this article and learn how to prepare one of the most famous breakfasts. Many people consume it in order to lose weight. It is loaded in minerals and vitamins that will speed up the metabolism and improve the condition of your skin and hair.

If you consume this for breakfast for a 30 days, you will able to lose fats, but also you will get rid of all intestinal issues and detoxify your body completely naturally.

You will need:

  • 300 ml of kefir (or low fat yoghurt)
  • 2 tablespoons of oats
  • 1 teaspoon of linseed
  • 1 teaspoon of cocoa powder
  • 5-7 plums

Procedure:

The procedure is very simple. Put the plums in a 100 ml of boiled water and boil them for few minutes. Then, remove them from heat and leave it aside to rest for 10 minutes. Now, put the oats in another bowl together with linseed and cocoa. Next, add the kefir and mix everything well. Slice the plums in little pieces and add them in the previous prepared mixture. Mix everything once again and place the mixture in refrigerator.

Prepare your breakfast at night and consume the next morning. Consume this healthy and tasty meal that is very beneficial and will help you to lose weight for sure. Be persistent and the results will be visible for a very short period of time.

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We all know that breakfast is surely the most important meal of the day because it gives us the much needed energy for completing all daily tasks. It is very important to have quality breakfast that contains at least 20% of the calories we need of daily recommended amount. So,...