Browsing Category


  • running on a rainy day

    5 Last Minute Rainy Day Workouts

    You’ve started working out and it’s been going really well. The weather has been great, your runner’s tan is coming along, then disaster strikes–you wake up and it’s stormy as all…

  • ice bath

    Managing Sore Muscles After A Workout

    That awful task of managing sore muscles after a workout can last for days. It seems impossible to move, and your body may be aching tremendously. Even though we cannot avoid…