Dates are beneficial fruit for our health. They relieve constipation, heart issues, anemia,intestinal problems, diarrhea, abdominal cancer, and other problems.

Dates are also very useful in the process of weight loss. Dates are rich source of vitamins, minerals and fibers which are necessary for food digestion. And 3 dates for breakfast might help in the treatment of knee pain and joints. They are rich in natural sugars.

Health benefits of eating 3 dates a day:

Nutritional Value of Dates

Dates are a good source of various minerals and vitamins. They are good source of sugar, fiber and energy. minerals such as iron, calcium, phosphorus, magnesium, potassium and zinc, sodium are found in dates. Dates contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Bone Health and Strength

Have significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain manganese, copper and selenium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

Rich In Iron

Dates are useful for anemic people due to their iron content. Dates will boost your energy and strength and reduce feeling of tiredness and laziness. 10% of the recommended dose of iron is included in 100g of dates. Iron is vital for your health and it is especially needed for pregnant women and children.

Abundant in Eye Vitamins

Eye vitamins” are very important for your vision health, including eye retina and macula because they keep them safe from damage and improve your vision. Lutein and zeaxantine are included in these “eye vitamins”. These vitamins are especially beneficial for older people.

Healthy Heart

People who have heart issues need to consume dates regularly because they are also good for the heart. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts.

Reduce Hypertension

5-6 dates include 80mg of magnesium which is a very beneficial for your blood vessels. A research has proved that 370mg of magnesium daily reduces the blood pressure.

Stroke prevention

Dates contain potassium, thus they help in maintaining the nervous system healthy. There are studies which show that if one takes in enough potassium they lower the risk of stroke for about 40%.

Diarrhea

Ripe dates include potassium and are useful in treating diarrhea because they are easy to digest. This fruit allows you normal function of the excretory system since the fiber relieves diarrhea.

Help constipation

Dates help when it comes to constipation. You should take few dates, put them in a glass of water and leave them overnight then in the morning drink the juice. This juice is a natural laxative. It helps in eliminating the toxins from your body and it is good for the intestines.

Regulate Weight

Eating dates on an empty stomach will allow you to regulate the function of your intestines. Dates should be eaten in moderate amounts because they are rich in sugars which could increase your body weight.

Energy booster

If you need additional energy, you can always have dates, but, if you want to take the maximum energy of this fruit, combine it with milk.

 

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Dates are beneficial fruit for our health. They relieve constipation, heart issues, anemia,intestinal problems, diarrhea, abdominal cancer, and other problems. Dates are also very useful in the process of weight loss. Dates are rich source of vitamins, minerals and fibers which are necessary for food digestion. And 3 dates for...