Yearly Archives


  • ice bath

    Managing Sore Muscles After A Workout

    That awful task of managing sore muscles after a workout can last for days. It seems impossible to move, and your body may be aching tremendously. Even though we cannot avoid…

  • high protein eggs

    Should You Consider A High Protein Diet?

    Have you ever considered a high protein diet? It’s been around for a while, however this type of diet is perfect for busy people who are always on the go, and…

  • camera lens

    Being a Digital Nomad

    If you hate the idea of being stuck in the same place and the same lifestyle day in and day out, being a digital nomad is appealing. A digital nomad is…