10 Amazing Banana Facts That Will Shock You!
Banana is one of the healthiest fruits. It contains a large number of vitamins and minerals. It offers many health benefits and it also has many medical advantages.
- Prevent Calcium Loss
Bananas can help in better absorption of calcium by your bones and teeth and thus prevents calcium loss and makes your bones stronger.
2.Make You A Smarter Person
Bananas are rich in potassium and are able to boost brain functions and improve the reasoning and cognitive ability.
- Help Prevent Kidney Cancer
As mentioned above, bananas promote calcium absorption in the body which also helps in preventing the formation of kidney stones and kidney cancer.
- Help To Combat Anemia
Bananas are very rich in iron which improves your blood and can help you prevent anemia.
- Aids Proper Digestion
Bananas contain dietary fibers which are very beneficial for the digestive system and they can help in normalizing bowel motility and improve your digestion.
- Regulate Blood Sugar Levels
Bananas are also great for regulating blood sugar levels and are great for people who deal with diabetes.
- Protect You From Heart Attack And Stroke
Due to the high levels of potassium, bananas can reduce the risk from heart attack or stroke.
- Fight Depression
Bananas contain a substance called tryptophan that when consumed gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.
- Helps To Combat Inflammation
Bananas are rich in vitamin B6 and can help in treating joint inflammation.
- Boost Your Energy Levels
Bananas are great energy booster. Consuming two bananas before workouts will give you energy and help you build strong muscles.