Banana is one of the healthiest fruits. It contains a large number of vitamins and minerals. It offers many health benefits and it also has many medical advantages.

  1. Prevent Calcium Loss

Bananas can help in better absorption of calcium by your bones and teeth and thus prevents calcium loss and makes your bones stronger.

2.Make You A Smarter Person

Bananas are rich in potassium and are able to boost brain functions and improve the reasoning and cognitive ability.

  1. Help Prevent Kidney Cancer

As mentioned above, bananas promote calcium absorption in the body which also helps in preventing the formation of kidney stones and kidney cancer.

  1. Help To Combat Anemia

Bananas are very rich in iron which improves your blood and can help you prevent anemia.

  1. Aids Proper Digestion

Bananas contain dietary fibers which are very beneficial for the digestive system and they can help in normalizing bowel motility and improve your digestion.

  1. Regulate Blood Sugar Levels

Bananas are also great for regulating blood sugar levels and are great for people who deal with diabetes.

  1. Protect You From Heart Attack And Stroke

Due to the high levels of potassium, bananas can reduce the risk from heart attack or stroke.

  1. Fight Depression

Bananas contain a substance called tryptophan that when consumed gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.

  1. Helps To Combat Inflammation

Bananas are rich in vitamin B6 and can help in treating joint inflammation.

  1. Boost Your Energy Levels

Bananas are great energy booster. Consuming two bananas before workouts will give you energy and help you build strong muscles.

 

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Banana is one of the healthiest fruits. It contains a large number of vitamins and minerals. It offers many health benefits and it also has many medical advantages. Prevent Calcium Loss Bananas can help in better absorption of calcium by your bones and teeth and thus prevents calcium loss and makes your bones stronger. 2.Make...